Here are 6 natural pain relievers you can find in your kitchen

Pain is a disturbing sensation usually caused by an intense stimulus. Acute pain lasts barely a second, but some types of pain are very intense and, if not treated in time, can lead to ongoing chronic suffering.

We all deal with pain, be it a toothache, backache, or any other form of pain, and our first instinct is to take a pill.

While over-the-counter pain relievers provide pain relief, the constant popping of pills can harm your body and wreak havoc on your liver, kidneys, and gut.

Avoid that with these all-natural pain relievers:


The anti-inflammatory properties of ginger help relieve muscle aches, arthritis, stomach pain, chest pain and menstrual cramps. Chew some ginger for instant gas relief. Studies suggest that drinking ginger chai can relieve migraines. It is also a good remedy for controlling upper respiratory infections and is known to work wonders for coughs, sore throats and bronchitis.


The antibacterial, antiviral and antifungal properties of garlic make it a great medicinal. Whether it’s oral cavities or internal parasites, ear infections or arthritis pain, garlic fights them all. Its health benefits are greatest when eaten raw, as it can lose its medicinal value when roasted or overcooked.

Gently apply warm garlic oil to aching joints or muscles. Or, if you have an ear infection, add two drops of the oil to your ear. Make your own toothache paste by crushing some garlic and adding a pinch of salt. Apply to the affected tooth.

Epsom salt

Epsom salt is an effective home remedy for constipation as it helps contract the intestinal muscles and facilitates the passage of digestive waste. Mix two teaspoons of Epsom salt in a cup of water or fruit juice and drink daily. In addition, the magnesium in the salt promotes relaxation and healing of the muscles.

Fill your bathtub with hot water, add two cups of salt, mix everything well and let it soak in this bath for 20 minutes. Studies also suggest that regularly soaking ingrown toenails in hot Epsom saltwater baths can help relieve pain. Soak the affected area twice a day for 15-25 minutes, until the pain subsides.


Curcumin, the active ingredient in turmeric, helps relieve chronic pain. It is also known for its anti-inflammatory properties that help relieve joint and muscle pain and reduce swelling. Its antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties make it an ideal addition to your meals to improve your health.

Mix equal amounts of turmeric and aloe vera gel and apply them directly to itchy skin areas, bites and areas affected by poison ivy. For canker sores, apply a paste to the affected area by mixing a pinch of turmeric with a tablespoon of water and half a tablespoon of coconut oil.


Its anti-inflammatory, antibacterial and antioxidant properties help relieve toothaches and fight oral and genital infections. For toothache, grind two cloves, mix the powder with a little olive oil and apply directly to the affected area. You can also chew on a piece of cloves for instant relief. In addition, this herb can help relieve pain and reduce swelling. Warm up some clove oil lightly and gently massage the affected area several times a day.

apple cider vinegar

Apple cider vinegar contains several nutrients that help control fluid balance in the body, preventing dehydration, muscle aches and cramps. Mix a tablespoon of apple cider vinegar in a glass of hot water and drink it once a day to prevent muscle cramps.

To prevent nighttime leg cramps, mix one teaspoon of apple cider vinegar, one tablespoon of honey, and one tablespoon of calcium lactate in a glass of warm water and drink it once a day for 30 minutes before going to bed. In case of heartburn, after a heavy meal, mix a tablespoon of apple cider vinegar in a glass of water and drink slowly in small sips for instant relief.

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